This morning I created a podcast:
http://mindfulcoachingandtherapy.podomatic.com/entry/2014-02-18T09_37_37-08_00
I do hope you click the link and listen in.
I'm talking about negative energy and the power it has to zap and affect your mood. Are you feeling grumpy or constantly in a nasty mood? I challenge you to get rid of that negativity. We are going to be affected by negative energy at some point, but how do we get rid of it and move on?
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